One cannot think well, love well, sleep well, if not has not eaten well … Check This Amazing Recipe: Budget baked beans on toast

How to Make Budget baked beans on toast

Preparation time:

less than 30 mins

Cooking time:

10 to 30 mins

Serves:

Serves 1

Dietary:

Vegetarian

Ingredients

• 1 tbsp olive oil
• 1 onion
• 2 garlic
• ½–1 tsp dried chilli
• 2 tsp paprika
• 400g tin borlotti beans
• 400g tin chopped tomatoes
• 1 tbsp tomato ketchup
• 2 tsp white wine vinegar
• 2 tsp yeast extract
• 1 slice wholemeal bread
• 1 tsp nutritional yeast
• salt and ground black pepper

Method

1. Put the oil and onion in a medium saucepan over a low–medium heat. Gently fry the onion for 5 minutes with a pinch of salt until starting to soften. Add the garlic, chilli flakes and paprika and cook for a further minute until fragrant. 

2. Add the beans along with the liquid from the tin and the chopped tomatoes. Simmer for 15 minutes. Add the ketchup, vinegar and yeast extract and season with salt and pepper. The sauce should be tangy and sweet and the beans should be tender. 

3. When the beans are almost ready, toast the bread.

4. Serve half of the beans over the toast with a sprinkle of nutritional yeast, if using. Keep the rest of the beans in a plastic container in the fridge to use in the chilli non carne recipe, or .