To eat is a necessity, but to eat intelligently is an art … Check This Amazing Recipe: Egg fried rice
How to Make Egg fried rice
Preparation time:
less than 30 mins
Cooking time:
10 to 30 mins
Serves:
Serves 4
Dietary:
Vegetarian
Ingredients
- 2 tbsp groundnut oil
- 3 free-range eggs
- 400g/14oz cooked long-grain rice
- ½ small head broccoli
- 1 carrot
- 3 tomatoes
- 3 tbsp light soy sauce
- dash toasted sesame oil
- freshly ground black pepper (or pinch white pepper)
- 1 large spring onion
Method
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Heat a wok until smoking and add half the groundnut oil, then add the eggs and scramble for 1-2 minutes. Transfer the scrambled eggs to a warm plate and set aside. Wipe away the excess oil from the wok.
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Reheat the wok and add the remaining groundnut oil. When the work is hot, add the broccoli florets and carrot and stir-fry for 3 minutes until tender, but still crunchy. Add the cooked rice and stir well to break up the grains, then add the tomatoes and stir fry for 1-2 minutes.
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Return the egg to the wok with the rice and vegetables and season, to taste, with the soy sauce, sesame oil and pepper. Stir in the sliced spring onion.
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Pile the rice onto a plate and serve immediately.
