If you really want to make a friend, go to someone’s house and eat with him…the people who give you their food give you their heart … Check This Amazing Recipe: Easy tuna salad pot

If you really want to make a friend, go to someone’s house and eat with him…the people who give you their food give you their heart … Check This Amazing Recipe: Easy tuna salad pot

How to Make Easy tuna salad pot

Preparation time:

less than 30 mins

Cooking time:

10 to 30 mins

Serves:

Serves 1

Ingredients

  • 100g/3½oz cooked and cooled brown rice
  • 1 carrot
  • 4 cherry tomatoes
  • 100g/3½oz tinned tuna
  • 1 large handful mixed salad leaves
  • 2 tbsp mixed seeds
  • sea salt and freshly ground black pepper

For the desk-drawer dressing

  • 1 tbsp balsamic vinegar
  • 4 tbsp extra virgin olive oil

Method

  1. To make the dressing, put the vinegar and olive oil into a clean jam jar or kilner jar. Add a tiny pinch of salt and some pepper and shake together until well combined. (You can keep this dressing for up to a week – it makes enough for five servings.)

  2. Put the rice into a sturdy glass or plastic jar, or lidded container.

  3. Top with the grated carrot and tomatoes.

  4. Flake the tuna on top of the vegetables and season with pepper.

  5. Top with mixed leaves and then sprinkle with the seeds.

  6. Cover and keep chilled until ready to serve (up to 24 hours).

  7. Give the dressing a good shake and drizzle 1 tablespoon over the salad. Toss everything lightly together and serve either in a bowl or in the jar.

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