My weaknesses have always been food and men – in that order … Check This Amazing Recipe: Broccoli and salmon bake

How to Make Broccoli and salmon bake

Preparation time:

less than 30 mins

Cooking time:

10 to 30 mins

Serves:

Serves 1

Ingredients

• 1 onion
• 1 tsp olive oil
• 20g/¾oz butter
• 20g/¾oz plain flour
• 150ml/5fl oz milk
• 50g/1¾oz parmesan
• 150g/5¼oz salmon
• 150g/5¼oz broccoli
• 2 carrots
• 6 cherry tomatoes

Method

1. Preheat the oven to 220C/425F/Gas 7.

2. Gently fry the onions in the oil in a saucepan and cook until soft. Stir in the butter and the flour. Mix thoroughly, cooking on a low heat for one minute.

3. Pour in the milk, gradually, until everything is combined. Cook for two minutes.

4. Add half the cheese to the sauce and reserve the other half.

5. Meanwhile, pan-fry the salmon steak for one minute on each side.

6. Lay the salmon steak in a small oven-proof dish.

7. Add the broccoli, carrots and cherry tomatoes to the dish.

8. Pour over the sauce and top with the rest of the cheese.

9. Bake in the oven for ten minutes or until bubbling and golden.