My weaknesses have always been food and men – in that order … Check This Amazing Recipe: Chicken with butternut squash, cherry tomatoes and minty yoghurt dressing
How to Make Chicken with butternut squash, cherry tomatoes and minty yoghurt dressing
Preparation time:
less than 30 mins
Cooking time:
10 to 30 mins
Serves:
Serves 1
Ingredients
- 150g/5½oz butternut squash
- 1 small skinless chicken breast
- 5 cherry tomatoes
- 1 very small onion
- 1 tsp Cajun or fajita seasoning
- 2 tsp olive oil
For the dressing
- 4 tbsp fat-free plain yoghurt
- 1 tsp mint sauce
Method
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Preheat the oven to 200C/180C Fan/Gas 6.
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Place the butternut squash, chicken, tomatoes and onion in a bowl. Add the Cajun seasoning and oil and mix well.
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Transfer the mixture to an ovenproof dish. Bake for 20–30 minutes, or until the chicken and vegetables are cooked.
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To make the dressing, mix the yoghurt and mint sauce in a small bowl.
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Just before serving, drizzle the dressing over the chicken and vegetables.
