People who love to eat are always the best people … Check This Amazing Recipe: Duck stir fry

How to Make Duck stir fry

Preparation time:

less than 30 mins

Cooking time:

less than 10 mins

Serves:

Serves 2

Ingredients

• 1 duck
• 1 small fennel
• 4 spring onions
• ½ small tin peaches or pineapple
• 1 tbsp vegetable oil
• 1½–2 tbsp soy sauce or hoisin sauce
• chopped fresh chives or coriander

Method

1. Cut the duck breast crossways into 1cm/½in strips. Cut the fennel into 1cm/½in thick slices and cut these into long strips about 1cm/½in wide and 3cm/1¼in long. Cut both the green and white parts of the spring onions into 3cm/1¼in lengths. Cut the peach or pineapple pieces into large chunks.

2. Heat the oil in a wok or large frying pan. Add the fennel and cook over a high heat, stirring constantly, for 2 minutes, or until starting to soften.

3. Add the duck and the white parts of the spring onions and stir-fry for 2 minutes.

4. Add the green parts of the spring onions, the soy or hoisin sauce, the fruit, fruit juice and 50ml/2fl oz water and cook, stirring occasionally, for another 2 minutes, or until the duck is cooked. If you want to thicken the sauce, remove the duck, vegetables and fruit with a slotted spoon and let the liquid boil to reduce.

5. Garnish with chopped chives or coriander and serve with the rice or noodles.