Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious … Check This Amazing Recipe: Barbecue chicken and rice wraps

How to Make Barbecue chicken and rice wraps

Preparation time:

less than 30 mins

Cooking time:

10 to 30 mins

Serves:

Serves 2

Ingredients

For the barbecue spice mix

• 2 tsp cayenne pepper
• 2 tsp cumin
• 2 tsp garlic
• 1 tbsp olive oil
• salt and freshly ground black pepper

For the filling

• 200g/7oz skinless chicken thigh
• 2 tsp olive oil
• 150g/50oz broccoli
• 1 red pepper
• 1 green pepper
• 4 spring onions
• 225g/8oz cooked basmati rice
• 2 tbsp tomato purée
• 2 tsp paprika
• squeeze lime juice
• 2 tsp finely chopped coriander
• 2 tortilla wraps

Method

1. Mix together the barbecue spice mix ingredients and season with salt and pepper.

2. Add half of the spice mix to the chicken and mix well.

3. Heat the olive oil in a frying pan over a high heat, add the chicken and brown all over. Check the chicken is cooked by removing a piece from the pan and cutting it open. If there is no trace of pink, the chicken is cooked. Transfer the chicken onto a plate and set aside..

4. In the same pan, add the broccoli and peppers and fry for 4 minutes. Add the spring onions and cook for 2 minutes. Add the rice, tomato purée, paprika, remaining barbecue seasoning mixture and a splash of water to the pan. Add the chicken back into the pan and cook for 3 minutes, stirring constantly.

5. Add a splash of lime juice at the end if you want some extra zing. Sprinkle over the coriander.

6. Microwave the wraps for 10 seconds to soften, then stuff with the rice and chicken and enjoy!