To eat is a necessity, but to eat intelligently is an art … Check This Amazing Recipe: Charred vegetable and feta couscous
How to Make Charred vegetable and feta couscous
Preparation time:
less than 30 mins
Cooking time:
10 to 30 mins
Serves:
Serves 4
Dietary:
Vegetarian
Ingredients
- 1 large courgette
- 1 large pepper
- 1 large red onion
- 2 tbsp olive oil
- ½ tsp dried mixed herbs
- 300g/10½oz couscous
- 400ml/14fl oz hot chicken or vegetable stock
- 200g/7oz Greek-style salad cheese or feta, crumbled
- salt and black pepper
Method
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Put the vegetables in a large bowl and toss with 1 tablespoon of the oil, a little seasoning and the oregano.
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Stir-fry the vegetables in a large frying pan or wok over a medium–high heat for about 5 minutes or until nicely charred and tender.
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Transfer all the vegetables from the pan back into the bowl, but do not clean the pan. Add the couscous and one more tablespoon of oil to the pan.
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Fry over a medium heat for 10 seconds, stirring constantly, then remove from the heat and add the stock. Stir well and let the couscous sit for 5 minutes before fluffing with a fork.
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Mix the couscous with the charred vegetables and top with the feta, a pinch of oregano and 1 tablespoon of olive oil. Serve immediately.
